Directions:
- Squeeze as much water as you can from the courgettes.
- Heat the oil in a pan and add the corn, courgette and garlic. Cook for 5 mins stirring often, veg should be tender.
- Add maize, cumin and dill and stir well. Heat for 2 - 3 mins until the mixture is thick and holds together well. Allow to cool.
- Once the mixture is cool enough to handle form into 12 cakes (approx).
- Heat the veg oil and fry the cakes until golden on both sides. Drain and keep warm until all are done.
- Serve with sweet chilli sauce and scattered with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6616.27 Kcal (27701 kJ) | ||
| Calories from fat | 236.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Sodium | 10.9mg | 0% | |
| Potassium | 191.29mg | 4% | |
| Total Carbs | 1420.92g | 474% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 77g | 308% | |
| Protein | 115.13g | 230% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 37mg | 1233% | |
| Iron | 186.1mg | 1034% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.91 Kcal (577 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 40% | |
|---|---|---|---|
| Sodium | 0.23mg | 0% | |
| Potassium | 3.99mg | 4% | |
| Total Carbs | 29.62g | 474% | |
| Sugars | 0.08g | 16% | |
| Dietary Fiber | 1.6g | 308% | |
| Protein | 2.4g | 230% | |
| Vitamin C | 0.1mg | 9% | |
| Vitamin A | 0.8mg | 1233% | |
| Iron | 3.9mg | 1034% | |
| Calcium | 0.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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