Directions:
- Dice the onion and the potato, cut the courgette into small slices
- Heat the olive oil in a large saucepan. To save calories you could use a spray instead.
- Add the onions to the oil and then add the vegetables a couple of minutes later.
- Cook in the oil for about five minutes whilst stirring
- Add the stock (vegetable or chicken stock cube), bring to the boil and then simmer for 15-20 minutes or until potatoes are cooked.
- Blend the soup (be careful using the hand blender or allow it to cool a bit first!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.63 Kcal (1698 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 76.23mg | 3% | |
| Potassium | 649.19mg | 14% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 90.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 43% | |
|---|---|---|---|
| Sodium | 27.32mg | 3% | |
| Potassium | 232.68mg | 14% | |
| Total Carbs | 12.99g | 12% | |
| Sugars | 3.44g | 38% | |
| Dietary Fiber | 2.23g | 25% | |
| Protein | 1.44g | 8% | |
| Vitamin C | 5mg | 23% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.5mg | 8% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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