Directions:
- Combine all ingredients except bread. Melt butter in saucepan and add mixture. Stir until egg is set. Place two slices of bread buttered side down, onto the sandwich maker. Form a hollow with the back of a spoon. Gently place 2 tablespoons mixture into each triangular pocket. Top with remaining bread slices buttered side up. Lower lid, latch in top position and toast 2-3 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.12 Kcal (344 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 10% | |
| Sodium | 162.68mg | 7% | |
| Potassium | 130.92mg | 3% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 159.83 Kcal (669 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 4% | |
|---|---|---|---|
| Cholesterol | 56.29mg | 10% | |
| Sodium | 316.62mg | 7% | |
| Potassium | 254.81mg | 3% | |
| Total Carbs | 17.92g | 3% | |
| Sugars | 2.05g | 4% | |
| Dietary Fiber | 3.74g | 8% | |
| Protein | 9.88g | 10% | |
| Vitamin C | 13.3mg | 11% | |
| Iron | 2.5mg | 7% | |
| Calcium | 354.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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