Directions:
- Carefully cut the sausage casings and scrape out all the contents into a bowl.
- Chop them so that they resemble mince and then add to the beef mince.
- Add breadcrumbs, egg, tomato paste, salt, pepper and oregano to taste.
- Combine very well with your hands making sure that you have incoorporated the sausage and the spices well.
- Allow to sit for 30 minutes in the fridge (or overnight for best results).
- Roll into long, oval-shaped meatballs and place in a greased baking tray.
- Cook in a pre-heated oven at 180 degrees celcius for 40 minutes.
- Serve with ketchup, mustard and a green salad. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.04 Kcal (2006 kJ) | ||
| Calories from fat | 324.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.04g | 55% | |
|---|---|---|---|
| Cholesterol | 130.92mg | 44% | |
| Sodium | 612.27mg | 26% | |
| Potassium | 84.24mg | 2% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 28.73g | 57% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 5.3mg | 29% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.81 Kcal (958 kJ) | ||
| Calories from fat | 154.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 55% | |
|---|---|---|---|
| Cholesterol | 62.53mg | 44% | |
| Sodium | 292.44mg | 26% | |
| Potassium | 40.24mg | 2% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 13.72g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 29% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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