Directions:
- Dust ribs with flour and sprinkle with garlic salt. Brown in heated butter in heavy skillet.
- Layer potatoes in a lightly oiled 13X9 baking dish. Sprinkle with salt, black pepper, onion and green pepper. Pour milk over vegetables. Cover with the corn. Top with browned ribs, covering vegetables in a single layer.
- Cover and bake at 350° for 30 minutes. Remove cover and bake an additional 30 minutes longer or until ribs are tender and potatoes are well done. Before serving, sprinkle with tomato and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 460.06mg | 19% | |
| Potassium | 606.38mg | 13% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.39 Kcal (378 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 9% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 5% | |
| Sodium | 193.05mg | 19% | |
| Potassium | 254.45mg | 13% | |
| Total Carbs | 15.3g | 12% | |
| Sugars | 3.77g | 36% | |
| Dietary Fiber | 2.03g | 19% | |
| Protein | 2.18g | 10% | |
| Vitamin C | 5.9mg | 23% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 0.6mg | 8% | |
| Calcium | 44.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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