Directions:
- Cut kernels from corn.
- Place beans, sausage, frozen chicken, onions, carrots, corn cobs, water and olive oil in pressure cooker (keep kernels, bouillon, garlic and spices to add after cooking).
- Cover pressure cooker and bring to full pressure.
- Cook 20 minutes on full pressure.
- After this time, turn heat off and let the pressure cooker cool down on it's own for another 15 minutes.
- Then, slowly release steam or put pot in cold water until it is safe to remove the lid.
- Once open, remove cobs and chicken breasts.
- Throw cobs away and pull apart the chicken into bite-sized chunks with a fork.
- Return chicken to pot.
- Add remaining ingredients and bring the pot to a boil.
- Spice to taste with cracked pepper, red pepper flakes and a pinch of oregano- or whatever you prefer.
- The soup is best left simple.
- A few dashes of Cavender's Greek Seasoning is a good finishing touch.
- Remember that the bouillon cubes will be salty, so do not add additional salt until they are fully dissolved.
- Let the gumbo reduce until sauce is semi-thick, corn will stay sweet and crunchy.
- It will become thicker when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1304.23 Kcal (5461 kJ) | ||
| Calories from fat | 923.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.61g | 158% | |
|---|---|---|---|
| Cholesterol | 240.79mg | 80% | |
| Sodium | 3348.89mg | 140% | |
| Potassium | 1383.68mg | 29% | |
| Total Carbs | 38.68g | 13% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 57.7g | 115% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 30% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.87 Kcal (770 kJ) | ||
| Calories from fat | 130.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 158% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 80% | |
| Sodium | 472.12mg | 140% | |
| Potassium | 195.07mg | 29% | |
| Total Carbs | 5.45g | 13% | |
| Sugars | 0.7g | 20% | |
| Dietary Fiber | 1.36g | 39% | |
| Protein | 8.13g | 115% | |
| Vitamin C | 1.2mg | 14% | |
| Iron | 0.8mg | 30% | |
| Calcium | 19.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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