Pollo Al Ajillo - Garlic Chicken. Yummy Recipe

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Pollo Al Ajillo - Garlic Chicken. Yummy
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Ingredients
6
Count
Nutrition
384
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (1 1/2 kg) whole chickens (either a whole chicken cut in to 4 cm/2 inch pieces or thighs and legs chopped separately)
  • 12 garlic cloves
  • 1 tsp salt
  • 1 glass white wine (optional)

Directions:

  1. Start by peeling the garlic cloves and slicing them roughly.
  2. Ppour olive oil until the bottom of the frying pan is covered and wait until it just starts to smoke. While you wait you can add salt to all the chicken bits.
  3. Then add all the garlic pieces and just when they start to brown add the chicken, inserting the bay leaves in between.
  4. You will need to cook it for aproximately 30 minutes or until all the pieces are crispy and brown, taking care to turn the pieces over so they get equally brown all over.
  5. If you want to have a bit of sauce, towards the end of the cooking lower the heat to minimum, remove the excess oil from the frying pan and add a glass of white wine. Cook for another 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.26 Kcal (1609 kJ)
Calories from fat 225.59 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 150mg 50%
Sodium 506.51mg 21%
Potassium 356.93mg 8%
Total Carbs 2.77g 1%
Sugars 0.31g 1%
Dietary Fiber 0.14g 1%
Protein 30.37g 61%
Vitamin C 6.9mg 11%
Iron 1.8mg 10%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 193.84 Kcal (812 kJ)
Calories from fat 113.8 Kcal
% Daily Value*
Total Fat 12.64g 39%
Cholesterol 75.67mg 50%
Sodium 255.5mg 21%
Potassium 180.05mg 8%
Total Carbs 1.4g 1%
Sugars 0.15g 1%
Dietary Fiber 0.07g 1%
Protein 15.32g 61%
Vitamin C 3.5mg 11%
Iron 0.9mg 10%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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