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Marinated Chickpea Salad Recipe

Marinated Chickpea Salad Recipe

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Ingredients:

Serving

1 1/2 cups canned chick-peas ( garbanzo beans)
1 (8 3/4 oz) can corn, rinsed and drained
1/3 cup chopped red onion
1/4 cup shredded carrot
1/4 cup finely chopped celery
3 tbsp vegetable oil
1/4 tsp paprika
1 1/2 tbsp cider vinegar
1 tbsp white vinegar
1 clove garlic, minced
1/2 tsp dry mustard
1/2 tsp salt
1/4 tsp vegan sugar
1/4 tsp pepper

Directions:

In a large bowl, combine chickpeas (garbanzos), corn, onion, carrot, and celery.
In a small bowl, whisk together the oil, paprika, vinegars, garlic, mustard, salt, sugar, and pepper.
Pour dressing over salad and mix well.
Refrigerate at least 1 hour before serving, 2-3 hours is better.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.63 Kcal (438 kJ)
Calories from fat	54.65 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	0.48mg	0%
Sodium	162.74mg	7%
Potassium	41.5mg	1%
Total Carbs	10.29g	3%
Sugars	1.88g	8%
Dietary Fiber	2.6g	10%
Protein	3g	6%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	97.2mg	540%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	143.77 Kcal (602 kJ)
Calories from fat	75.09 Kcal
		% Daily Value*
Total Fat	8.34g	9%
Cholesterol	0.66mg	0%
Sodium	223.6mg	7%
Potassium	57.02mg	1%
Total Carbs	14.14g	3%
Sugars	2.58g	8%
Dietary Fiber	3.58g	10%
Protein	4.12g	6%
Vitamin C	2mg	2%
Vitamin A	0.1mg	2%
Iron	133.5mg	540%
Calcium	29.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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