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Country Style Green Beans With Red Potatoes Recipe

Country Style Green Beans With Red Potatoes Recipe

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Country Style Green Beans With Red Potatoes

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Ingredients:

Serving

1 ham hock ( use 2 if they are small)
2 (14 1/2 oz) cans green beans, drained and rinsed
1 large onion, chopped
10 small red potatoes, peeled and cubed
1 tbsp seasoning salt ( if needed , use your own judgement as ham is often quite salty on it's own. you can always add the se)
2 tsp ground black pepper
1 tbsp garlic powder

Directions:

Place the ham hock('s) and onion into a 4 quart Dutch oven and fill half way full with water.
Season water with salt, pepper and garlic powder and bring to a boil, then cover and simmer over low heat until meat falls off the bones, about 2 hours. Remove the bones and skin; return the meat to the pot.
Discard bones and skin.
Add the green beans to the Dutch oven and simmer for 20 minutes, then add the potatoes. Simmer for 10 to 15 minutes more, or until they can be easily pierced with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.53 Kcal (844 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	922mg	38%
Potassium	1276.05mg	27%
Total Carbs	46.04g	15%
Sugars	3.66g	15%
Dietary Fiber	6.17g	25%
Protein	5.92g	12%
Vitamin C	26.1mg	44%
Iron	2.9mg	16%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	68.06 Kcal (285 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	311.35mg	38%
Potassium	430.92mg	27%
Total Carbs	15.55g	15%
Sugars	1.23g	15%
Dietary Fiber	2.08g	25%
Protein	2g	12%
Vitamin C	8.8mg	44%
Iron	1mg	16%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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