Country Quiche With Idaho Potato Hash Brown Crust Recipe

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Country Quiche With Idaho Potato Hash Brown Crust
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Ingredients:

Directions:

  1. To make the crust: Preheat the oven to 375 degrees. Coat a 9-inch quiche or pie pan with cooking spray. Combine in a bowl all the crust ingredients except mozzarella. Season with salt, pepper, and hot sauce. Stir to mix. Press the mixture evenly on the bottom and up the sides of the baking pan. Bake for 10 to 12 minutes. If the edges of the crust begin to brown, cover with a piece of aluminum foil.
  2. Remove from the oven and immediately sprinkle the crust evenly with the cheese. Return to the oven and bake just until the cheese melts, about two minutes. Remove from the oven and set aside. (You may want to run a thin, small knife around the edges of the crust to loosen it a bit.).
  3. To make the filling: Sprinkle the onions on the bottom of the crust. Arrange the shrimp evenly on the crust. Combine the half-and-half, eggs and mustard and whisk to blend. Season with salt, pepper and hot sauce. Pour the mixture into the prepared shell and top with the Swiss cheese. Bake for 20 to 25 minutes, arrange the tomatoes evenly over the pie filling and bake for another five to eight minutes, or until a toothpick inserted in the middle of the quiche comes out clean.
  4. Cool a bit before slicing to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.97 Kcal (1658 kJ)
Calories from fat 223.54 Kcal
% Daily Value*
Total Fat 24.84g 38%
Cholesterol 202.33mg 67%
Sodium 814.42mg 34%
Potassium 329.4mg 7%
Total Carbs 28.38g 9%
Sugars 2.8g 11%
Dietary Fiber 2.16g 9%
Protein 16.71g 33%
Vitamin C 19mg 32%
Vitamin A 0.7mg 24%
Iron 8.4mg 47%
Calcium 245.4mg 25%
Amount Per 100 g
Calories 174.41 Kcal (730 kJ)
Calories from fat 98.46 Kcal
% Daily Value*
Total Fat 10.94g 38%
Cholesterol 89.12mg 67%
Sodium 358.72mg 34%
Potassium 145.09mg 7%
Total Carbs 12.5g 9%
Sugars 1.23g 11%
Dietary Fiber 0.95g 9%
Protein 7.36g 33%
Vitamin C 8.4mg 32%
Vitamin A 0.3mg 24%
Iron 3.7mg 47%
Calcium 108.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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