Directions:
- Simmer potatoes in 3/4 cup of water in a covered saucepan for about 10 minutes or until tender. Teserve any liquid for soup.
- Melt butter in a large saucepan. Sauté onion carrot and celery until golden and soft. Do not brown.
- Stir in flour and cook for 2 minutes, stirring well.
- Add milk potatoes with liquid, pepper salt and mustard if used. bring to a simmer.
- Add ham and cheese. Cook over low heat for 5 minutes.
- Serve hot or keep warm over very low heat with lid until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.24 Kcal (2241 kJ) | ||
| Calories from fat | 299.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 100.5mg | 33% | |
| Sodium | 1321mg | 55% | |
| Potassium | 747.92mg | 16% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.4mg | 8% | |
| Calcium | 547mg | 55% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 67.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 51% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 33% | |
| Sodium | 296.84mg | 55% | |
| Potassium | 168.07mg | 16% | |
| Total Carbs | 7.07g | 10% | |
| Sugars | 2.87g | 51% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 6.22g | 55% | |
| Vitamin C | 1.2mg | 9% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 0.3mg | 8% | |
| Calcium | 122.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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