Ingredients:
- 1 -2 slice deli turkey (your child's favorite) or 1 -2 slice deli chicken (your child's favorite) or 1 -2 slice deli ham ( your child's favorite)
Directions:
- Using a small paring knife, pierce the bottom of the muffin until the knife almost reaches the top. Cut a circle and pull out the bread cylinder and set aside.
- Using your fingers, press the inside bread walls to make them thinner.
- Add condiment of your choice to inside of roll.
- Add lunch meat until it is about a 1/3 full. Then add cheese until it is 2/3 full and fill with more lunch meat.
- Cut a bit of the cylinder off and apply condiment to the bready side of the circle. Press into bottom of muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.13 Kcal (1525 kJ) | ||
| Calories from fat | 93.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 156.19mg | 52% | |
| Sodium | 2346.76mg | 98% | |
| Potassium | 655.33mg | 14% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 44.9g | 90% | |
| Iron | 3.5mg | 19% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.47 Kcal (630 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 16% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 52% | |
| Sodium | 969.74mg | 98% | |
| Potassium | 270.8mg | 14% | |
| Total Carbs | 10.09g | 8% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 18.55g | 90% | |
| Iron | 1.4mg | 19% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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