Fruity Spinach Salad Recipe

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Ingredients:

Serving

1 cantaloupe, seeded and skin removed
7 cups torn fresh spinach
1 cup chopped fresh mushrooms
1 cup thinly sliced red onion
1/2 cup halved green grape
3 tbsp sugar
2 tbsp orange juice
2 tbsp vinegar
1 tbsp chopped onion
1 dash pepper
1/3 cup vegetable oil
1 tsp poppy seed
1/3 cup chopped pecans, toasted

Directions:

Cut melon half in 1/2 inch rings, then into 1 inch pieces;place in a bowl.
Add spinach, mushrooms, onion and grapes.
Chill for at least 2 hours.
Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender, cover and blend until smooth.
With blender running, gradually add oil until slightly thickened.
Stir in poppy seeds.
Cover and chill.
Just before serving, pour dressing over salad and toss.
Top with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.46 Kcal (1346 kJ)
Calories from fat	235.61 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Sodium	20.25mg	1%
Potassium	487.75mg	10%
Total Carbs	22g	7%
Sugars	18.22g	73%
Dietary Fiber	3.42g	14%
Protein	3.65g	7%
Vitamin C	46.6mg	78%
Iron	0.7mg	4%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	151.6 Kcal (635 kJ)
Calories from fat	111.12 Kcal
		% Daily Value*
Total Fat	12.35g	40%
Sodium	9.55mg	1%
Potassium	230.02mg	10%
Total Carbs	10.37g	7%
Sugars	8.59g	73%
Dietary Fiber	1.61g	14%
Protein	1.72g	7%
Vitamin C	22mg	78%
Iron	0.3mg	4%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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