Directions:
- Rinse fish thoroughly in cold water; pat dry, and set aside.
- Combine flour and breadcrumbs in a large mixing bowl; set aside. Combine eggs, milk, salt, and pepper, mixing well. Dip fish in egg mixture, and dredge in flour mixture.
- Carefully drop fish into deep hot oil (375°). Fry 12 minutes or until fish float to the top and are golden brown. Drain. Reserve oil for frying Hush Puppies.
- Transfer fish to a serving platter; garnish with green onion fans, if desired. Serve hot with tartar sauce and Hush Puppies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1170.3 Kcal (4900 kJ) | ||
| Calories from fat | 545.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.66g | 93% | |
|---|---|---|---|
| Cholesterol | 363.01mg | 121% | |
| Sodium | 1798.95mg | 75% | |
| Potassium | 1588.7mg | 34% | |
| Total Carbs | 59.64g | 20% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 86.09g | 172% | |
| Iron | 5.4mg | 30% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 220.36 Kcal (923 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 93% | |
|---|---|---|---|
| Cholesterol | 68.35mg | 121% | |
| Sodium | 338.73mg | 75% | |
| Potassium | 299.14mg | 34% | |
| Total Carbs | 11.23g | 20% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 1.05g | 22% | |
| Protein | 16.21g | 172% | |
| Iron | 1mg | 30% | |
| Calcium | 43.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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