Country-French Vegetable Soup Recipe

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Ingredients

Count

Nutrition

333

Calories

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Ingredients:

Serving

2 tsp olive oil
2 cups chopped green cabbage
1 cup chopped onion
1 cup (1/2-inch- thick) sliced carrot
1 cup sliced celery
1 cup diced red potato
1 tsp caraway seeds
1 cup water
4 cups fresh vegetable broth or 2 (14 1/2-oz) cans vegetable broth
1 cup drained canned chickpeas ( garbanzo beans)
2 tbsp minced fresh parsley
2 tsp chopped fresh or 1/2 tsp dried dill
1/2 tsp pepper

Directions:

Heat oil in a Dutch oven over medium-high heat until hot. Add cabbage and next 5 ingredients (cabbage through caraway seeds); sauté 2 minutes. Add water and broth; bring to a boil. Reduce heat; cover and simmer 30 minutes. Add chickpeas, parsley, dill, and pepper; cook until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.55 Kcal (1392 kJ)
Calories from fat	81.64 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	2.46mg	1%
Sodium	1462.93mg	61%
Potassium	917.85mg	20%
Total Carbs	56.06g	19%
Sugars	9.52g	38%
Dietary Fiber	6.71g	27%
Protein	11.35g	23%
Vitamin C	32.1mg	54%
Vitamin A	0.2mg	5%
Iron	3.9mg	22%
Calcium	129.3mg	13%

Amount Per 100 g
Calories	62.47 Kcal (262 kJ)
Calories from fat	15.34 Kcal
		% Daily Value*
Total Fat	1.7g	14%
Cholesterol	0.46mg	1%
Sodium	274.8mg	61%
Potassium	172.41mg	20%
Total Carbs	10.53g	19%
Sugars	1.79g	38%
Dietary Fiber	1.26g	27%
Protein	2.13g	23%
Vitamin C	6mg	54%
Iron	0.7mg	22%
Calcium	24.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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