Country Captain Recipe

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Country Captain
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Ingredients:

Directions:

  1. Combine flour, 1 teaspoon salt, and pepper, and mix well. Dredge chicken pieces in flour mixture. Heat lard in a heavy skillet. Brown chicken on all sides, and transfer to a 13- x 9- x 2-inch baking dish, reserving pan drippings.
  2. Add onion, green pepper, and garlic to pan drippings; sauté until tender. Add tomatoes, parsley, curry powder, white pepper, thyme, and remaining salt; stir well, and pour over chicken. Cover and bake at 350° for 45 minutes or until chicken is tender. Remove chicken to a serving platter, reserving sauce; spoon rice around chicken. Add currants to sauce mixture; stir well. Pour sauce over rice. Sprinkle with almonds, and garnish with parsley. Serve chutney as an accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1349.37 Kcal (5650 kJ)
Calories from fat 1032.9 Kcal
% Daily Value*
Total Fat 114.77g 177%
Cholesterol 304.58mg 102%
Sodium 952.4mg 40%
Potassium 703.4mg 15%
Total Carbs 32.46g 11%
Sugars 5.31g 21%
Dietary Fiber 6.36g 25%
Protein 43.87g 88%
Vitamin C 42.5mg 71%
Iron 4.5mg 25%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 284.13 Kcal (1190 kJ)
Calories from fat 217.49 Kcal
% Daily Value*
Total Fat 24.17g 177%
Cholesterol 64.13mg 102%
Sodium 200.54mg 40%
Potassium 148.11mg 15%
Total Carbs 6.84g 11%
Sugars 1.12g 21%
Dietary Fiber 1.34g 25%
Protein 9.24g 88%
Vitamin C 9mg 71%
Iron 0.9mg 25%
Calcium 24.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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