Country Captain with Cauliflower and Peas Recipe

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Country Captain with Cauliflower and Peas
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Ingredients
22
Count
Nutrition
922
Calories
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Ingredients:

Directions:

  1. For spice mixture: Place coriander seeds, fennel seeds, cumin seeds, black peppercorns, cloves, cardamom seeds, and cinnamon stick in small dry skillet. Stir over medium heat until fragrant and slightly darker in color, 5 to 6 minutes. Remove from heat; cool. Finely grind spices in spice mill or in mortar with pestle. Transfer to small bowl; add turmeric and cayenne.
  2. For chicken: Heat 3 tablespoons oil in heavy large deep pot over medium-high heat. Add cauliflower florets; sprinkle with coarse kosher salt and sauté until beginning to soften and brown in spots, 6 to 7 minutes. Transfer to medium bowl.
  3. Add remaining 2 tablespoons oil and half of chicken to same pot; sprinkle with coarse kosher salt and sauté until chicken is light brown on all sides, about 6 minutes. Transfer chicken to large bowl. Repeat with remaining chicken.
  4. Add white parts of green onions, finely grated ginger, and minced garlic to same pot; reduce heat to medium and sauté until fragrant, about 1 minute. Add ground spice mixture; stir 15 seconds. Stir in 1 1/2 cups chicken broth and bring to boil, scraping up any browned bits. Add crushed tomatoes; reduce heat to medium-low, cover, and simmer 15 minutes. Stir in dried cherries and peanut butter; return chicken and any accumulated juices to pot. Cover and simmer 10 minutes. Add sautéed cauliflower to pot; cover and simmer until chicken is cooked through and cauliflower is tender, adding more chicken broth by 1/4 cupfuls if mixture is dry, about 10 minutes longer. Season with coarse salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep refrigerated. Rewarm over medium heat before continuing.
  5. Add frozen peas to stew and simmer until heated through, about 5 minutes. Ladle stew into bowls. Sprinkle each serving with green onion tops and toasted coconut shavings and serve.
  6. * Strips of unsweetened coconut (also called coconut chips); available at some supermarkets and at many natural foods stores and from .
  7. Per serving: 470.5 kcal calories, 51.6 % calories from fat 27.2 g fat, 4.5 g saturated fat, 100.4 mg cholesterol, 23.2 g carbohydrates, 8.0 g dietary fiber, 7.8 g total sugars, 15.1 g net carbohydrates, 33.4 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.77 Kcal (3859 kJ)
Calories from fat 757.56 Kcal
% Daily Value*
Total Fat 84.17g 129%
Cholesterol 159.48mg 53%
Sodium 414.71mg 17%
Potassium 445.41mg 9%
Total Carbs 22.02g 7%
Sugars 10.83g 43%
Dietary Fiber 6.67g 27%
Protein 19.87g 40%
Vitamin C 13.1mg 22%
Iron 1.7mg 9%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 243.38 Kcal (1019 kJ)
Calories from fat 200.02 Kcal
% Daily Value*
Total Fat 22.22g 129%
Cholesterol 42.11mg 53%
Sodium 109.5mg 17%
Potassium 117.61mg 9%
Total Carbs 5.81g 7%
Sugars 2.86g 43%
Dietary Fiber 1.76g 27%
Protein 5.25g 40%
Vitamin C 3.5mg 22%
Iron 0.4mg 9%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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