Country Breakfast Cereal Recipe

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Ingredients:

Serving

3 cups cooked brown rice
2 cups milk
1/2 cup raisins
1 tbsp butter
1 tsp ground cinnamon
1/8 to 1/2 tsp salt
honey , brown sugar , or fresh fruit optional

Directions:

In a large saucepan, combine rice, milk, raisins, butter, cinnamon and salt. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 8-10 minutes or until thickened. If desired, top with honey, brown sugar or fruit. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.73 Kcal (815 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	6.72mg	2%
Sodium	237.12mg	10%
Potassium	285.24mg	6%
Total Carbs	37.58g	13%
Sugars	4.09g	16%
Dietary Fiber	3.14g	13%
Protein	5.83g	12%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	99.24 Kcal (415 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	5%
Cholesterol	3.43mg	2%
Sodium	120.85mg	10%
Potassium	145.37mg	6%
Total Carbs	19.15g	13%
Sugars	2.09g	16%
Dietary Fiber	1.6g	13%
Protein	2.97g	12%
Vitamin C	0.4mg	1%
Iron	0.2mg	2%
Calcium	60.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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