Directions:
- In a large skillet, cook the sausage over medium heat until no longer pink; drain. In a large bowl, combine the sausage, beans, pineapple, apple, onion, ketchup, molasses and lemon juice.
- Transfer to a greased 3-qt. baking dish. Cover and bake at 325° for 60-70 minutes or until thickened and bubbly.
- Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 15 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.17 Kcal (1160 kJ) | ||
| Calories from fat | 153.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 52.78mg | 18% | |
| Sodium | 601.79mg | 25% | |
| Potassium | 395.78mg | 8% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 286.89 Kcal (1201 kJ) | ||
| Calories from fat | 159.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 26% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 18% | |
| Sodium | 622.91mg | 25% | |
| Potassium | 409.67mg | 8% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 9.64g | 37% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 15.8g | 31% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 64.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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