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Cottage Pie With Kumara Topping Recipe

Cottage Pie With Kumara Topping Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large pan; cook mince, onions and garlic until mince is browned.
Stir in herbs, stock, sauce, paste and wine; simmer, uncovered, about 30 minutes or until sauce thickens; add peas.
Pour meat mixture into a 10 cup capacity ovenproof dish; spread Kumera Topping over meat mixture, sprinkle with cheese. Bake in moderate oven about 20 minutes or until topping is browned.
Kumera Topping:.
Boil, steam or microwave kumera and potatoes until tender; drain. Mash together and stir in nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.62 Kcal (2280 kJ)
Calories from fat	169.52 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Cholesterol	138.1mg	46%
Sodium	607.83mg	25%
Potassium	1874.14mg	40%
Total Carbs	45.87g	15%
Sugars	19.82g	79%
Dietary Fiber	6.88g	28%
Protein	45.97g	92%
Vitamin C	55.7mg	93%
Vitamin A	1.7mg	55%
Iron	5mg	28%
Calcium	236.6mg	24%

Amount Per 100 g
Calories	106.45 Kcal (446 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	29%
Cholesterol	26.99mg	46%
Sodium	118.8mg	25%
Potassium	366.31mg	40%
Total Carbs	8.97g	15%
Sugars	3.87g	79%
Dietary Fiber	1.34g	28%
Protein	8.99g	92%
Vitamin C	10.9mg	93%
Vitamin A	0.3mg	55%
Iron	1mg	28%
Calcium	46.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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