Directions:
- This is ridiculously easy to prepare, but delicious and healthy. Here goes: Slice tops off of tomatoes and discard. Carefully scoop out 2/3rds of the tomato insides and discard. Refill tomato 'shells' with cottage cheese and sprinkle with chopped fresh basil and chives. Make sure to serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 400.4mg | 17% | |
| Potassium | 971.88mg | 21% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 51mg | 85% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 35.91 Kcal (150 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 6% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 6% | |
| Sodium | 85.37mg | 17% | |
| Potassium | 207.22mg | 21% | |
| Total Carbs | 3.78g | 6% | |
| Sugars | 3g | 56% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 3.24g | 30% | |
| Vitamin C | 10.9mg | 85% | |
| Calcium | 26.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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