Cheese Stuffed Tomatoes Recipe

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Cheese Stuffed Tomatoes
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Ingredients:

Directions:

  1. Peel the tomatoes, and then cut in half or quarters.
  2. You can scoop out a bit of the pulp if you want, but the more tomatoe you have the better.
  3. In a blender, whip together the cottage cheese with the lemon juice.
  4. Then melt the margarine in a skillet.
  5. Saute the mushrooms and onion till soft, then add the flour and cracker meal.
  6. Stir in the cottage cheese mixture, and cook for a few minutes.
  7. Place tomatoes in your baking dish, and cover with the cheese mixture.
  8. Bake at 375 for 25-30 minutes.
  9. Top with additional shredded cheese and heat long enough to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.03 Kcal (884 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 8.93mg 3%
Sodium 678.69mg 28%
Potassium 548.98mg 12%
Total Carbs 27.29g 9%
Sugars 7g 28%
Dietary Fiber 2.58g 10%
Protein 9.82g 20%
Vitamin C 24.2mg 40%
Iron 1.6mg 9%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 65.43 Kcal (274 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 11%
Cholesterol 2.77mg 3%
Sodium 210.45mg 28%
Potassium 170.22mg 12%
Total Carbs 8.46g 9%
Sugars 2.17g 28%
Dietary Fiber 0.8g 10%
Protein 3.05g 20%
Vitamin C 7.5mg 40%
Iron 0.5mg 9%
Calcium 24.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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