Cheese Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 -6 medium tomatoes
1 cup low fat cottage cheese
1 tbsp lemon juice
2 tsp margarine or 2 tsp butter
1 can sliced mushrooms
1 small onion, chopped
1 tbsp flour
1/2 cup cracker meal
additional shredded cheese

Directions:

Peel the tomatoes, and then cut in half or quarters.
You can scoop out a bit of the pulp if you want, but the more tomatoe you have the better.
In a blender, whip together the cottage cheese with the lemon juice.
Then melt the margarine in a skillet.
Saute the mushrooms and onion till soft, then add the flour and cracker meal.
Stir in the cottage cheese mixture, and cook for a few minutes.
Place tomatoes in your baking dish, and cover with the cheese mixture.
Bake at 375 for 25-30 minutes.
Top with additional shredded cheese and heat long enough to melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.03 Kcal (884 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	8.93mg	3%
Sodium	678.69mg	28%
Potassium	548.98mg	12%
Total Carbs	27.29g	9%
Sugars	7g	28%
Dietary Fiber	2.58g	10%
Protein	9.82g	20%
Vitamin C	24.2mg	40%
Iron	1.6mg	9%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	65.43 Kcal (274 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	11%
Cholesterol	2.77mg	3%
Sodium	210.45mg	28%
Potassium	170.22mg	12%
Total Carbs	8.46g	9%
Sugars	2.17g	28%
Dietary Fiber	0.8g	10%
Protein	3.05g	20%
Vitamin C	7.5mg	40%
Iron	0.5mg	9%
Calcium	24.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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