Directions:
- In a large saucepan of boiling salted water add the pasta.
- Stir once and boil for 10 12 minutes till pasta becomes tender.
- Drain the pasta and then hold under cold running water for little while.
- Drain thoroughly.
- Toss in a little oil to prevent it from sticking.
- Place the pasta in a bowl.
- Peel stone and dice the pear.
- Toss in the lemon juice to prevent it from discoloration.
- Add this to the pasta along with tomatoes, cottage cheese and basil.
- In a small bowl place the mayonnaise, salad oil, vinegar, sugar, garlic, salt and pepper.
- Whisk together with a fork.
- Just before serving, pour it over the salad and toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.84 Kcal (996 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 9% | |
| Sodium | 143.57mg | 6% | |
| Potassium | 268.8mg | 6% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.11 Kcal (448 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 17% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 9% | |
| Sodium | 64.66mg | 6% | |
| Potassium | 121.05mg | 6% | |
| Total Carbs | 12.08g | 9% | |
| Sugars | 3.58g | 32% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 3.35g | 15% | |
| Vitamin C | 5.3mg | 20% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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