Directions:
- Preheat oven to 350 degrees.
- Cook pasta al dente.
- Saute garlic, onions, zucchini, and eggplant.
- Mix together cottage cheese, ricotta and Italian spices.
- Slice roma tomatoes.
- Spray 9x13 pan with cooking spray. Layer half of of each item -sauce, noodles, veggies, and cheese mixture, then repeat. Add sausage if desired. You may need two pans.
- Spray aluminum foil with pan spray, place over 9x13 pan and bake in the oven for 30-45 minutes.
- Free half of concoction.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2885.02 Kcal (12079 kJ) | ||
| Calories from fat | 492.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.76g | 84% | |
|---|---|---|---|
| Cholesterol | 202.3mg | 67% | |
| Sodium | 25279.02mg | 1053% | |
| Potassium | 8766.93mg | 187% | |
| Total Carbs | 468.48g | 156% | |
| Sugars | 195.98g | 784% | |
| Dietary Fiber | 55.79g | 223% | |
| Protein | 112.18g | 224% | |
| Vitamin C | 278.7mg | 464% | |
| Iron | 54.2mg | 301% | |
| Calcium | 1915.7mg | 192% | |
| Amount Per 100 g | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 84% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 67% | |
| Sodium | 643.77mg | 1053% | |
| Potassium | 223.26mg | 187% | |
| Total Carbs | 11.93g | 156% | |
| Sugars | 4.99g | 784% | |
| Dietary Fiber | 1.42g | 223% | |
| Protein | 2.86g | 224% | |
| Vitamin C | 7.1mg | 464% | |
| Iron | 1.4mg | 301% | |
| Calcium | 48.8mg | 192% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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