Directions:
- Slice tomatoes about 1/8 thick, lay flat on a plate.
- Scoop about 1 tsp cottage cheese on each slice, spreading evenly across the tomato.
- Cut or chop green onion and sprinkle over cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.07 Kcal (92 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 65.14mg | 3% | |
| Potassium | 81.02mg | 2% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.78 Kcal (208 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 1% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 1% | |
| Sodium | 146.94mg | 3% | |
| Potassium | 182.74mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 3.05g | 5% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 4.95g | 4% | |
| Vitamin C | 8.5mg | 6% | |
| Calcium | 39.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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