Creamy Herb Dressing Recipe

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Ingredients:

Serving

tomato (skinned, seeded & chopped )
1 cup cottage cheese ( i use the 1% fat version)
1/4 tsp garlic salt
3 tbsp lemon juice
1/4 tsp grated lemon rind (optional)
1 scallion, chopped
1/4 cup chopped fresh herb (see note below )

Directions:

Whiz in a food processor until smooth, adding more lemon juice if a thinner consistency is desired.
For herbs, I use whatever's growing in the potted herb garden on the front porch, or whatever fresh herbs are affordable at the supermarket. This dressing is especially good with dill, or with a mix of herbs. I use no more than three different herbs so that the herb flavors stay distinct. Favorite combinations: mint, cilantro, parsley; basil, oregano, thyme; tarragon, dill, parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.44 Kcal (236 kJ)
Calories from fat	19.15 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	9.61mg	3%
Sodium	219.97mg	9%
Potassium	78.41mg	2%
Total Carbs	2.82g	1%
Sugars	2.07g	8%
Dietary Fiber	0.12g	0%
Protein	5.88g	12%
Vitamin C	5.2mg	9%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	67.9 Kcal (284 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	3%
Cholesterol	11.56mg	3%
Sodium	264.65mg	9%
Potassium	94.34mg	2%
Total Carbs	3.4g	1%
Sugars	2.49g	8%
Dietary Fiber	0.14g	0%
Protein	7.08g	12%
Vitamin C	6.2mg	9%
Iron	0.1mg	0%
Calcium	57mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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