Cottage Cheese Smoothie Recipe

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Cottage Cheese Smoothie
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Ingredients:

  • 1/2 cup 1% cottage cheese
  • 1/2 banana
  • 1/2 cup pineapple
  • 1/2 cup skim milk
  • 1/2 cup strawberries

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.22 Kcal (1429 kJ)
Calories from fat 48.87 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 20.32mg 7%
Sodium 449.91mg 19%
Potassium 939.66mg 20%
Total Carbs 58.22g 19%
Sugars 37.8g 151%
Dietary Fiber 12.81g 51%
Protein 18.74g 37%
Vitamin C 91.5mg 153%
Iron 1.2mg 7%
Calcium 399.4mg 40%
Amount Per 100 g
Calories 59.14 Kcal (248 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 8%
Cholesterol 3.52mg 7%
Sodium 77.97mg 19%
Potassium 162.85mg 20%
Total Carbs 10.09g 19%
Sugars 6.55g 151%
Dietary Fiber 2.22g 51%
Protein 3.25g 37%
Vitamin C 15.9mg 153%
Iron 0.2mg 7%
Calcium 69.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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