Banana Split Salad Recipe

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Banana Split Salad
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Ingredients
5
Count
Nutrition
410
Calories
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Ingredients:

Directions:

  1. Combine cottage cheese and coconut. Mix lightly. Chill.
  2. Combine pineapple and strawberries. Mix lightly. Slice bananas in half lengthwise.
  3. For each salad, arrange banana slices in lettuce-lined dish. Scoop cottage cheese mixture between banana slices. Sprinkle pineapple mixture on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.16 Kcal (1717 kJ)
Calories from fat 153.45 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 13.39mg 4%
Sodium 299.83mg 12%
Potassium 810.49mg 17%
Total Carbs 56.42g 19%
Sugars 27.93g 112%
Dietary Fiber 4.98g 20%
Protein 12.38g 25%
Vitamin C 39.7mg 66%
Iron 0.9mg 5%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 123.47 Kcal (517 kJ)
Calories from fat 46.19 Kcal
% Daily Value*
Total Fat 5.13g 26%
Cholesterol 4.03mg 4%
Sodium 90.26mg 12%
Potassium 243.98mg 17%
Total Carbs 16.98g 19%
Sugars 8.41g 112%
Dietary Fiber 1.5g 20%
Protein 3.73g 25%
Vitamin C 12mg 66%
Iron 0.3mg 5%
Calcium 29mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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