Berry Surprise Recipe

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Berry Surprise
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Calories
Minutes

Ingredients:

Directions:

  1. In a blender, combine strawberries, pineapple chunks, raspberries and limeade. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.64 Kcal (430 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 2.44mg 0%
Potassium 276.48mg 6%
Total Carbs 26.41g 9%
Sugars 19.71g 79%
Dietary Fiber 4.58g 18%
Protein 1.97g 4%
Vitamin C 61.4mg 102%
Iron 0.3mg 2%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 48.26 Kcal (202 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 1.15mg 0%
Potassium 129.98mg 6%
Total Carbs 12.42g 9%
Sugars 9.27g 79%
Dietary Fiber 2.15g 18%
Protein 0.93g 4%
Vitamin C 28.9mg 102%
Iron 0.1mg 2%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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