Directions:
- In a large saucepan, combine the chicken, corn and salsa. Cook over medium heat until heated through.
- Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.66 Kcal (1799 kJ) | ||
| Calories from fat | 175.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 978.38mg | 41% | |
| Potassium | 382.25mg | 8% | |
| Total Carbs | 42.26g | 14% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 228.02 Kcal (955 kJ) | ||
| Calories from fat | 92.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 30% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 18% | |
| Sodium | 519.24mg | 41% | |
| Potassium | 202.86mg | 8% | |
| Total Carbs | 22.43g | 14% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 11.77g | 44% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.2mg | 13% | |
| Calcium | 93.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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