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Cornmeal Crusted Tilapia Sandwiches with Lime Butter Recipe

Cornmeal Crusted Tilapia Sandwiches with Lime Butter Recipe

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Cornmeal Crusted Tilapia Sandwiches with Lime Butter

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

3 tbsp yellow cornmeal
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground coriander
1/8 tsp ground red pepper
4 (6-oz) tilapia fillets
cooking spray
2 tbsp butter, softened
1 tsp grated lime rind
1/2 tsp fresh lime juice
4 (1 1/2-oz) french bread rolls, toasted
4 (1/4-inch- thick) slices tomato
1 cup shredded red leaf lettuce

Directions:

Preheat broiler.
Combine the first 6 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture.
Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily with a fork or until desired degree of doneness.
Combine butter, rind, and juice in a small bowl; stir well.
Spread 1 1/2 teaspoons butter mixture over cut side of each of 4 roll tops. Place 1 fillet, 1 tomato slice, and 1/4 cup lettuce on each of 4 roll bottoms. Place top halves of rolls on sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.88 Kcal (833 kJ)
Calories from fat	67.62 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	29.44mg	10%
Sodium	346.94mg	14%
Potassium	317.79mg	7%
Total Carbs	24.93g	8%
Sugars	2.11g	8%
Dietary Fiber	1.89g	8%
Protein	10.39g	21%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	138.26 Kcal (579 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	12%
Cholesterol	20.47mg	10%
Sodium	241.19mg	14%
Potassium	220.92mg	7%
Total Carbs	17.33g	8%
Sugars	1.47g	8%
Dietary Fiber	1.32g	8%
Protein	7.22g	21%
Vitamin C	7mg	17%
Vitamin A	0.1mg	3%
Iron	0.9mg	7%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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