Directions:
- Prepare Greek Tapenade; set aside.
- Sprinkle fillets evenly with salt and pepper. Heat a large nonstick over medium-high heat; coat pan with cooking spray. Add fish; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork.
- Spread about 1 tablespoon Greek Tapenade on each bread slice. Top each of 2 slices with 1 fillet, 2 tomato slices, 1/3 cup mâche, and remaining bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.99 Kcal (754 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 6% | |
| Sodium | 430.68mg | 18% | |
| Potassium | 215.62mg | 5% | |
| Total Carbs | 30.79g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 4.1mg | 23% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.24 Kcal (344 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 2% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 6% | |
| Sodium | 196.79mg | 18% | |
| Potassium | 98.52mg | 5% | |
| Total Carbs | 14.07g | 10% | |
| Sugars | 1.62g | 14% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 5.51g | 24% | |
| Vitamin C | 23.9mg | 87% | |
| Vitamin A | 0.9mg | 62% | |
| Iron | 1.9mg | 23% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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