Ingredients:
- 2 large firm bananas, peeled and cut in half lengthwise and crosswise (or 2 plantain bananas, fully ripe)
Directions:
- Preheat indoor electric grill.
- Trim fat from steaks. Combine garlic, cumin, coriander, salt, and ground red pepper. Reserve 1/4 tsp spice mixture for rice.
- Brush both sides of steaks with 1 tbsp of lime juice. Sprinkle spice mixture evenly over steaks; rub in with fingers.
- Combine the remaining 1 tbsp lime juice , orange peel and melted margarine. Brush on both sides of bananas and set aside.
- Cook rice according to package directions in lightly salted water along with add reserved spice mixture. Stir in beans and red sweet pepper to cooked rice; heat through.
- Place steaks on grill and close lid. Cook 4-6 minutes for medium-rare, 6-8 minutes for medium. When done remove steaks from grill, cover and keep warm.
- Add bananas to the grill and close lid. Grill until heated through, about 4 minutes.
- Note: if using plaintain bananas- when fully ripe they are still firm but the skin has turned mostly black. If not using fully ripe plantains- cook a little longer than instructed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.98 Kcal (3873 kJ) | ||
| Calories from fat | 524.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.29g | 90% | |
|---|---|---|---|
| Cholesterol | 211.1mg | 70% | |
| Sodium | 311.03mg | 13% | |
| Potassium | 1386.24mg | 29% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 66.48g | 133% | |
| Vitamin C | 17mg | 28% | |
| Iron | 8.2mg | 45% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 122.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 90% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 70% | |
| Sodium | 72.89mg | 13% | |
| Potassium | 324.88mg | 29% | |
| Total Carbs | 7.76g | 11% | |
| Sugars | 2.12g | 36% | |
| Dietary Fiber | 1.46g | 25% | |
| Protein | 15.58g | 133% | |
| Vitamin C | 4mg | 28% | |
| Iron | 1.9mg | 45% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Fajita Chicken
Lime juice, Olive oil, Garlic, crushed, Ground cumin and 4 more.. -
Chicken Thighs With Garlic and Lime
Garlic, minced, Ground cumin, Dried oregano, Salt, Pepper and 6 more.. -
Chicken Thighs with Garlic and Lime
Minced garlic, Ground cumin, Dried oregano, Salt and 7 more.. -
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Fish Tacos With Lime-Cilantro Crema
Sliced green onion, Chopped fresh cilantro and 16 more.. -
Fish Tacos with Lime-Cilantro Crema
Sliced green onions, Chopped fresh cilantro and 16 more.. -
Pan-Grilled Flank Steak with Chermoula
Fresh parsley leaves, Fresh cilantro leaves, Paprika and 12 more.. -
Cornmeal-Crusted Tilapia Sandwiches with Lime Butter
Yellow cornmeal (such as bob's red mill), Chili powder and 12 more.. -
Smokey Chipotle Steak Tacos
Sweet paprika, Dried ancho chile powder, Garlic powder and 15 more.. -
Chipotle Pork Burritos
Vegetable oil, Ground lean pork, Onion, finely diced and 12 more.. -
White Chicken Chili
Chicken breast halves, bone-in, skin-on , trimmed of exce... and 14 more.. -
White Chicken Chili
Chicken breast halves, Canola oil, Poblano chiles and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
