Directions:
- Preheat oven to 350 degrees.
- In shallow dish, mix breadcrumbs, garlic, parsley, tarragon, salt and pepper.
- In another dish, beat egg with mustard.
- Place flour in third dish.
- Dredge each pork chop in flour, dip in egg mixture and then breadcrumb mixture, covering completely and patting so crumbs adhere.
- Place chops on baking sheet.
- Place in oven and bake until chops are cooked through (170 degrees), about 30 minutes, depending on thickness of chops, turning once.
- Serve with mushroom or country gravy, mashed potatoes and either apple sauce or baked apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.19 Kcal (2324 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 163.02mg | 54% | |
| Sodium | 890.94mg | 37% | |
| Potassium | 800.55mg | 17% | |
| Total Carbs | 60.85g | 20% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 54.05g | 108% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 5.7mg | 32% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.5 Kcal (789 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 16% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 54% | |
| Sodium | 302.49mg | 37% | |
| Potassium | 271.8mg | 17% | |
| Total Carbs | 20.66g | 20% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 2.42g | 28% | |
| Protein | 18.35g | 108% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 2mg | 32% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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