Directions:
- Pre-heat the oven at 200°C.
- Lightly oil (or butter) a non-stick 30 cm cake pan.
- Mix the eggs yolk with sugar and oil.
- Boil the milk and pour on the cornmeal, on a separated bowl,mixing well.
- Mix this to the eggs mixture.
- Sift the flour with the baking powder and add to the mixture.
- On a clean bowl whisk the eggs white and fold into the mixture.
- Pour this to the prepared pan and bake for 30 minutes or until the tester come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.93 Kcal (845 kJ) | ||
| Calories from fat | 81.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 12% | |
| Sodium | 208.33mg | 9% | |
| Potassium | 154.97mg | 3% | |
| Total Carbs | 28g | 9% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.27g | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 317.83 Kcal (1331 kJ) | ||
| Calories from fat | 127.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 14% | |
|---|---|---|---|
| Cholesterol | 57.68mg | 12% | |
| Sodium | 327.9mg | 9% | |
| Potassium | 243.91mg | 3% | |
| Total Carbs | 44.08g | 9% | |
| Sugars | 21.74g | 55% | |
| Dietary Fiber | 2.22g | 6% | |
| Protein | 5.15g | 7% | |
| Iron | 1.6mg | 6% | |
| Calcium | 131.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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