Berry-Blue Corn Muffins Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 cup yellow cornmeal
1/2 cup white sugar
1/2 tsp salt
2 tsp baking powder
1 tsp baking soda
1/4 cup vegetable oil
2 1/2 tsp vanilla extract
1 egg
1 cup buttermilk
1 1/2 cups fresh blueberries

Directions:

Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
In a large bowl, combine flour, cornmeal, sugar, salt, baking powder and baking soda. In a separate bowl, beat together oil, vanilla and egg. Stir egg mixture into dry ingredients alternating with the buttermilk just until moistened. Gently fold in the blueberries. Spoon batter into prepared muffin tins.
Bake in preheated oven for 20 to 25 minutes, until golden. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2094.88 Kcal (8771 kJ)
Calories from fat	654.23 Kcal
		% Daily Value*
Total Fat	72.69g	112%
Cholesterol	190.63mg	64%
Sodium	2800.22mg	117%
Potassium	2106.72mg	45%
Total Carbs	322.53g	108%
Sugars	95.84g	383%
Dietary Fiber	17.87g	71%
Protein	40.68g	81%
Vitamin C	22.2mg	37%
Iron	6.9mg	38%
Calcium	786.1mg	79%

Amount Per 100 g
Calories	224.81 Kcal (941 kJ)
Calories from fat	70.21 Kcal
		% Daily Value*
Total Fat	7.8g	112%
Cholesterol	20.46mg	64%
Sodium	300.5mg	117%
Potassium	226.08mg	45%
Total Carbs	34.61g	108%
Sugars	10.28g	383%
Dietary Fiber	1.92g	71%
Protein	4.36g	81%
Vitamin C	2.4mg	37%
Iron	0.7mg	38%
Calcium	84.4mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

47.2

Points
56

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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