Directions:
- Brown sausage in saucepan. Stir in rice; cook 2 minutes.
- Add undrained tomatoes, onions, pepper, garlic and thyme. Bring to boil. Cover; simmer 20 minutes (rice will be firm).
- Rinse hens; drain well. Stuff with rice mixture. Place breast side up on rack in shallow pan. Brush with butter.
- Bake at 375°F 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 353.46mg | 15% | |
| Potassium | 86.65mg | 2% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8mg | 44% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.86 Kcal (648 kJ) | ||
| Calories from fat | 89.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 14% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 18% | |
| Sodium | 387.93mg | 15% | |
| Potassium | 95.1mg | 2% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.96g | 11% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 10.69g | 19% | |
| Vitamin C | 23.8mg | 36% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 8.8mg | 44% | |
| Calcium | 35mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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