Directions:
- Preheat oven to 350°F.
- Melt butter and stir in honey and chili powder; mixing well.
- Stir in orange juice, salt and pepper and remove from heat.
- Cut each hen into two halves.
- Rinse well and pat dry with paper towels.
- Place hens in baking dish, skin side down, and place in oven for 6-8 minutes.
- Turn hens over and baste generously with all of the mixture.
- Bake for approximately 45 minutes or until well browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.67 Kcal (1246 kJ) | ||
| Calories from fat | 139.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 139.28mg | 46% | |
| Sodium | 127.77mg | 5% | |
| Potassium | 393.45mg | 8% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.78 Kcal (799 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 24% | |
|---|---|---|---|
| Cholesterol | 89.26mg | 46% | |
| Sodium | 81.89mg | 5% | |
| Potassium | 252.17mg | 8% | |
| Total Carbs | 9.39g | 5% | |
| Sugars | 8.6g | 54% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 15.66g | 49% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 9% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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