Directions:
- In a bowl, combine flour, cornflakes, baking powder and salt. Beat egg yolks lightly; add milk and oil. Stir into dry ingredients just until combined. Beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. For honey sauce, combine honey, syrup, butter, cinnamon and nutmeg in a saucepan. Cook and stir on medium-low until heated through. Yield: 8-10 waffles (about 6-1/2 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.49 Kcal (3104 kJ) | ||
| Calories from fat | 186.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 57.24mg | 19% | |
| Sodium | 180.79mg | 8% | |
| Potassium | 354.59mg | 8% | |
| Total Carbs | 130.34g | 43% | |
| Sugars | 52.16g | 209% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 262.27 Kcal (1098 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 32% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 19% | |
| Sodium | 63.95mg | 8% | |
| Potassium | 125.42mg | 8% | |
| Total Carbs | 46.1g | 43% | |
| Sugars | 18.45g | 209% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 3.42g | 19% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 1.2mg | 19% | |
| Calcium | 63.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pancake Stack with Syrup
King arthur unbleached all-purpose flour, Sugar and 10 more.. -
Chocolate Chip Pancakes
King arthur unbleached all-purpose flour, Sugar and 10 more.. -
Sweetheart Pancakes
King arthur unbleached all-purpose flour, Sugar and 11 more.. -
Fluffy Waffles
King arthur unbleached all-purpose flour, Sugar and 12 more.. -
Calico Corn Bread Dressing
King arthur unbleached all-purpose flour, Yellow cornmeal and 17 more.. -
Chocolate Chip Muffins
King arthur unbleached all-purpose flour, Sugar and 6 more.. -
Skillet Corn Bread
King arthur unbleached all-purpose flour, Cornmeal and 5 more.. -
Lemon Cranberry Muffins
King arthur unbleached all-purpose flour, Sugar and 8 more.. -
Cranberry Upside-Down Muffins
Fresh or frozen cranberries, Sugar, Ground nutmeg and 9 more.. -
Turkey with Sausage-Corn Bread Stuffing
Yellow cornmeal, King arthur unbleached all-purpose flour and 19 more.. -
Orange Corn Muffins
Yellow cornmeal, King arthur unbleached all-purpose flour and 7 more.. -
Toasty Pumpkin Waffles
King arthur unbleached all-purpose flour, Brown sugar and 12 more.. -
Blueberry Buckle
King arthur unbleached all-purpose flour, Sugar and 18 more.. -
Pumpkin Pancakes with Cinnamon Brown Butter
Butter, cubed, Maple syrup, Ground cinnamon, Ground nutmeg and 9 more..
Also Try
-
-
Eggnog Pancakes with Cranberry Sauce
Pancake mix, Egg, Eggnog, Vanilla extract, Ground nutmeg and 1 more.. -
Chocolate Waffles with Poached Cherries
Fresh cherries, rinsed and pitted, Granulated sugar and 15 more.. -
Blue Corn Waffles with Lavender Cream and Fresh Blueberries
Blue or yellow cornmeal, All-purpose flour, Baking powder and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
