Cornflake Meatloaf Recipe

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Cornflake Meatloaf
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Ingredients:

Directions:

  1. Pre-heat oven to 350°F.
  2. In a large bowl combine ground beef, turkey, corn flakes, onion, & eggs.
  3. Add peppers, reserving the abobo sauce in the can.
  4. Mix well until ingredients are well incorperated and press into sprayed loaf pan. You can also shape it into a loaf and place in a shallow baking pan. Whatever you prefer.
  5. Bake 1 hour.
  6. While it's baking, combine adobo & ketchup.
  7. After 1 hour spread adobo mixture over the top of the meatloaf. Top with the whole corn flakes.
  8. Bake another 20 minutes.
  9. Remove and set to cool. Slice and serve hot on an iceberg lettuce bed, or slice up and refrigerate for sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.6 Kcal (974 kJ)
Calories from fat 86.49 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 94.07mg 31%
Sodium 204.77mg 9%
Potassium 302.68mg 6%
Total Carbs 15.38g 5%
Sugars 3.17g 13%
Dietary Fiber 0.68g 3%
Protein 21.14g 42%
Vitamin C 1.4mg 2%
Iron 2mg 11%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 166.88 Kcal (699 kJ)
Calories from fat 62.05 Kcal
% Daily Value*
Total Fat 6.89g 15%
Cholesterol 67.49mg 31%
Sodium 146.91mg 9%
Potassium 217.16mg 6%
Total Carbs 11.04g 5%
Sugars 2.27g 13%
Dietary Fiber 0.49g 3%
Protein 15.17g 42%
Vitamin C 1mg 2%
Iron 1.5mg 11%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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