Cornflake Crusted Baked Chicken (Gluten Free) Recipe

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Cornflake Crusted Baked Chicken (Gluten Free)
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Ingredients
6
Count
Nutrition
632
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F; spray baking sheet with oil.
  2. Rinse chicken and pat dry.
  3. In a small bowl, whisk together egg and 1 tablespoon of water. Pour mixture onto small plate.
  4. In a large bowl, crush cornflakes then mix in oil and Mrs. Dash.
  5. Dip one piece of chicken in egg mixture, then roll in seasoned cornflakes, Place chicken on baking sheet.
  6. Bake until crispy and golden brown - about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.82 Kcal (2645 kJ)
Calories from fat 97.92 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 176.44mg 59%
Sodium 776.54mg 32%
Potassium 679.32mg 14%
Total Carbs 73.14g 24%
Protein 56.64g 113%
Iron 0.2mg 1%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 180.85 Kcal (757 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 17%
Cholesterol 50.5mg 59%
Sodium 222.27mg 32%
Potassium 194.45mg 14%
Total Carbs 20.93g 24%
Protein 16.21g 113%
Iron 0.1mg 1%
Calcium 4.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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