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Cornflake-Coated Pork Chops Recipe

Cornflake-Coated Pork Chops Recipe

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Ingredients:

Serving

2 large eggs, lightly beaten
2 tbsp milk
5 cups cornflake cereal, crushed (about 2 cups crushed )
6 boneless pork chops (about 3/4-inch thick )
2 tsp lemon pepper
1 tsp salt
1 tsp garlic powder
1 large lemon, halved
garnish: halved lemon slices

Directions:

Stir together eggs and milk in a shallow dish. Place cornflake crumbs in a separate shallow dish. Sprinkle pork evenly with lemon pepper, salt, and garlic powder. Dip pork chops in egg mixture, and dredge in cornflake crumbs. Place chops on a lightly greased rack on a baking sheet.
Bake at 350° for 30 to 35 minutes or until done. Squeeze lemon juice evenly over chops, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1550.39 Kcal (6491 kJ)
Calories from fat	212.13 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Cholesterol	466.39mg	155%
Sodium	6223.54mg	259%
Potassium	802.28mg	17%
Total Carbs	250.07g	83%
Sugars	38.82g	155%
Dietary Fiber	25.68g	103%
Protein	71g	142%
Vitamin C	30.8mg	51%
Iron	4.4mg	25%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	99.47 Kcal (416 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	36%
Cholesterol	29.92mg	155%
Sodium	399.3mg	259%
Potassium	51.47mg	17%
Total Carbs	16.04g	83%
Sugars	2.49g	155%
Dietary Fiber	1.65g	103%
Protein	4.56g	142%
Vitamin C	2mg	51%
Iron	0.3mg	25%
Calcium	8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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