Directions:
- Saute celery and onions till tender.
- In slow cooker, add water, oxtail, potatoes, carrots, peppercorns, bay leaves, celery, onion, and salt. If using regular barley, add at this time too.
- Cover and simmer for 8- 10 hours, until meat is tender, potatoes and carrots are cooked, and barley is tender.
- When meat is tender, take meat off bones and return to broth.
- Bring broth to boil and add quick-cooking barley and tomatoes.
- Cover and cook for 15 minutes or until barley is tender.
- Note: Beef shanks, neck or other bones with meat remaining on them may be used in place of oxtail.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.58 Kcal (249 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 589.73mg | 25% | |
| Potassium | 173.47mg | 4% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.9 Kcal (83 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 196.94mg | 25% | |
| Potassium | 57.93mg | 4% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 0.53g | 3% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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