Corned Beef and Cabbage Recipe

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Ingredients:

Serving

2 pieces corned beef (3-4 lbs each)
3 garlic cloves
2 bay leaves
1/8 tsp coriander seed
1/8 tsp peppercorn
8 small onions
8 medium potatoes
6 carrots, cut in 2-inch pieces
1 head cabbage

Directions:

Put corned beef into a large pot with all the package juices and the contents of the seasoning packs.
Peel garlic cloves and give them each a twist to partially break them so as to release the flavor. Add to pot with the other seasonings.
Add COLD water until the corned beef is floating with room to move. Bring to a boil.
Reduce heat and simmer for 3-4 hours.
Remove corned beef to a covered dish. Add a ladle full of broth and keep warm in a slow oven.
Add the onions, potatoes, and carrots to the broth. Bring to a boil and simmer 10 minutes.
As the vegetables simmer, cut the cabbage in 6 to 8 wedges, each with a wedge of core to keep it together.
Add cabbage wedges to pot. Top it up with BOILING water if necessary to bring the level to within half an inch of the top of the cabbage and simmer another 10 minutes or until everything is tender. Do not overcook cabbage.
Remove veggies to a serving dish. Carve corned beef, slicing thinly against the grain.
I suggest a pan of Irish Soda Bread or a loaf of hearty rye or pumpernickel bread to round out the meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.77 Kcal (2063 kJ)
Calories from fat	107.7 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	93.29mg	31%
Sodium	2018.1mg	84%
Potassium	1085.24mg	23%
Total Carbs	44.1g	15%
Sugars	13.71g	55%
Dietary Fiber	10.12g	40%
Protein	50.6g	101%
Vitamin C	52.6mg	88%
Vitamin A	1.8mg	59%
Iron	5.3mg	30%
Calcium	140mg	14%

Amount Per 100 g
Calories	88.17 Kcal (369 kJ)
Calories from fat	19.27 Kcal
		% Daily Value*
Total Fat	2.14g	18%
Cholesterol	16.69mg	31%
Sodium	361.07mg	84%
Potassium	194.17mg	23%
Total Carbs	7.89g	15%
Sugars	2.45g	55%
Dietary Fiber	1.81g	40%
Protein	9.05g	101%
Vitamin C	9.4mg	88%
Vitamin A	0.3mg	59%
Iron	1mg	30%
Calcium	25mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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