Directions:
- Mix all ingredients except chicken, and oil.
- Add the chicken and marinate it overnight in the fridge, or at least two hours.
- Add the whole lot to a large pan and bring to a boil, cover, reduce heat and simmer for 30 minutes.
- Remove the lid and cook for another 10 minutes, or until the chicken is soft, and cooked through.
- Remove the chicken, and bring the sauce to a boil again, and reduce it by 1/2.
- Heat the oil over medium heat in a large wok, and add the chicken stirring until it is brown, and crispy.
- Add the thickened sauce and serve it over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.8 Kcal (1435 kJ) | ||
| Calories from fat | 136.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 207.44mg | 69% | |
| Sodium | 960.89mg | 40% | |
| Potassium | 632.4mg | 13% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 44.38g | 89% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.16 Kcal (415 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 23% | |
|---|---|---|---|
| Cholesterol | 60mg | 69% | |
| Sodium | 277.95mg | 40% | |
| Potassium | 182.93mg | 13% | |
| Total Carbs | 0.61g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 12.84g | 89% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.8mg | 15% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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