Directions:
- Thaw broccoli so it can be broken in small pieces add rest of ingredients put in casserole and set in a pan of hot water.
- Bake at 350 for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.9 Kcal (741 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 108.13mg | 36% | |
| Sodium | 272.07mg | 11% | |
| Potassium | 196.54mg | 4% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 90.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 19% | |
|---|---|---|---|
| Cholesterol | 89.22mg | 36% | |
| Sodium | 224.49mg | 11% | |
| Potassium | 162.17mg | 4% | |
| Total Carbs | 6.85g | 3% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 7.27g | 18% | |
| Vitamin C | 26.6mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 63.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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