Directions:
- Chop the red pepper and onion.
- Brown the chopped red pepper and onion in some olive oil for about 5 minutes. Add the ground turkey, breaking up as you brown it.
- Add the salsa, chili powder and garlic powder mixing til seasonings are combined.
- Place some of the mixture down the middle of soft corn tortilla, top with some of the shredded cheese and roll up.
- I used a George Foreman grill for the next step, I imagine you could use a frying pan but the grill works nicely to seal up the tortilla. Spray some cooking spray on a preheated grill and grill the rolled tortilla until slightly crispy and cheese has melted.
- You could serve this with sour cream and additional salsa if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.91 Kcal (996 kJ) | ||
| Calories from fat | 124.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 64.24mg | 21% | |
| Sodium | 389.9mg | 16% | |
| Potassium | 235.35mg | 5% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 291mg | 29% | |
| Amount Per 100 g | |||
| Calories | 193.35 Kcal (810 kJ) | ||
| Calories from fat | 101.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 21% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 21% | |
| Sodium | 316.87mg | 16% | |
| Potassium | 191.27mg | 5% | |
| Total Carbs | 7.43g | 3% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 16.18g | 40% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 236.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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