Corn Tomatoe cassarole Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

Directions:

Lightly grease a 2 qt cassarole. Crush crackers and add to the drained tomatoes, saving juice to use if needed. Mix to moisten crackers, adding the reserved juice if needed. Add the corn and 1 1/2 cups of cheese. Mix all ingreadients and put into cassarole. Top with remaining cheese and bake until hot at 350. Appx 30 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.09 Kcal (947 kJ)
Calories from fat	92.27 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	26.03mg	9%
Sodium	636.93mg	27%
Potassium	241.32mg	5%
Total Carbs	28.92g	10%
Sugars	3.21g	13%
Dietary Fiber	1.61g	6%
Protein	13.47g	27%
Vitamin C	8mg	13%
Calcium	215.4mg	22%

Amount Per 100 g
Calories	94.39 Kcal (395 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	16%
Cholesterol	10.87mg	9%
Sodium	265.9mg	27%
Potassium	100.75mg	5%
Total Carbs	12.07g	10%
Sugars	1.34g	13%
Dietary Fiber	0.67g	6%
Protein	5.62g	27%
Vitamin C	3.4mg	13%
Calcium	89.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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