Directions:
- In large skillet, cook onion in oil for 4 minutes or until transparent.
- Add chilies, flour and cumin; cook and stir for 2 minutes.
- Transfer to large cooking pot, and add beans and chicken broth.
- Add corn and diced tomatoes & green chilies; bring to a boil.
- Reduce heat; simmer for 10 minutes or until thickened.
- Add chicken; cook until hot.
- Garnish with cheese and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.2 Kcal (1148 kJ) | ||
| Calories from fat | 135.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 285.69mg | 12% | |
| Potassium | 351.43mg | 7% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.48 Kcal (978 kJ) | ||
| Calories from fat | 115.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 23% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 9% | |
| Sodium | 243.26mg | 12% | |
| Potassium | 299.23mg | 7% | |
| Total Carbs | 19.54g | 8% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 10.67g | 25% | |
| Vitamin C | 12.4mg | 24% | |
| Iron | 1.4mg | 9% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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