Hamburg Casserole Recipe

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Hamburg Casserole
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Ingredients
9
Count
Nutrition
439
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 1 medium onion
  • 1 1/2 tsp salt
  • 1/2 tsp chili powder
  • 1 1/2 cups canned corn
  • 1 1/2 cups seasoned stuffing mix
  • 1/4 cup water

Directions:

  1. Brown ground beef in skillet adding chopped onion about half way through.
  2. Drain meat of all fat and place in 2 1/2-quart casserole.
  3. Mix in seasonings, tomatoes and corn.
  4. In a bowl combine stuffing mix, water and margarine.
  5. Spread stuffing over meat mixture.
  6. Bake at 350° for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.2 Kcal (1839 kJ)
Calories from fat 236.5 Kcal
% Daily Value*
Total Fat 26.28g 40%
Cholesterol 70.29mg 23%
Sodium 1389.69mg 58%
Potassium 860.29mg 18%
Total Carbs 28.54g 10%
Sugars 7.88g 32%
Dietary Fiber 4.05g 16%
Protein 26.2g 52%
Vitamin C 17.6mg 29%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 112.77 Kcal (472 kJ)
Calories from fat 60.72 Kcal
% Daily Value*
Total Fat 6.75g 40%
Cholesterol 18.05mg 23%
Sodium 356.82mg 58%
Potassium 220.89mg 18%
Total Carbs 7.33g 10%
Sugars 2.02g 32%
Dietary Fiber 1.04g 16%
Protein 6.73g 52%
Vitamin C 4.5mg 29%
Iron 0.9mg 20%
Calcium 17.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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